Quad and Hamstring Leg circuits

Legs
Quad Circuit - Do the following circuit for 5 sets, going from one exercise to the next
Squats Close Stance - 12 reps
Leg Press Close Stance - 12 reps
Leg Extension Quarter Rep Method  - 12 reps
Sissy Squats - 12

Take 1 minute rest after each circuit


Hamstrings
Hamstring Circuit - Do the following circuit for 5 sets
Stiff Legged Deadlift - 12 reps
Hamstring Curls on machine - 10 reps right leg; 10 reps left leg; then 20 reps both egs
Ball Hamstring Curls - 15 reps

Take 1 minute rest after each circuit

Finish with 50 Ab wheels

  
  
  
  
  
  
  
  
  
  

 

Examples