Arnold leg Workout

Squats - 12 sets of 12 deep squats just 45 seconds between sets.

Leg Extension machine - 10 sets of 12 reps (don't rest more than 30 seconds between sets)

Leg Curl machine - 10 sets of 12 reps (don't rest more than 30 seconds between sets)
 

Examples

• Squats Close Stance

  
  

• Leg Extension

  
  

• Seated Hamstring Curls