Endurance Legs

Bike - 5 minutes

Bodyweight Walking Lunges - 10 minutes with no rest (Yes, these will be killer)

Squats Close Stance - 4 sets of 15 reps

Superset 4-5 sets
Leg Extension 28 Method - 5 sets of 28 Method
Hamstring Curls On Swiss Ball  - 5 sets of 15 reps

Bike - 5 minutes (go hard on this)

Bodyweight Walking Lunges - 5 minutes with no rest

Weighted Crunches - 4 sets of 25 reps with 35-pound plate

Examples

• Walking Lunges

  
  

• Squats Close Stance

  
  

• Leg Extension 28 Method

  
  

• Hamstring Curls On Swiss Ball

  
  

• Weighted Crunches