Power Moves 5 sets of 5 reps

Power Moves 5 sets of 5 reps

Squats Wide Stance
Warmup then find a work weight to perform
5 sets of 5 reps

Coventional Deadlifts
5 sets of 5

Hang Clean
5 sets of 5

Barbell Lunges
5 sets of 5

High Intense 10 minutes of biking or rowing to finish

Examples

• Squats Wide Stance

  
  

• Coventional Deadlifts

  
  

• Hang Clean

  
  

• Barbell Lunges