Fat Burner #1

Warm-Up: 15 minutes treadmill jog

Workout: Upper Body
Set 1: 1 minute sprint on treadmill circuited with 1 minute 1 arm rows 3 times
Set 2: 1 minute sprint on treadmill circuited with Chest Press for 1 minute 3 times
Set 3: 1 minute sprint on treadmill, circuited with 1 minute Lateral Raises 3 times
Set 4: 1 minute sprint on treadmill, circuited with 1 minute Tricep Kickbacks 3 times
Set 5: 1 minute sprint on treadmill, circuited with 1 minute Bicep curls 3 times
Set 6:1 minute sprint on treadmill, circuited with 1 minute Crunches 3 times

Examples

• Treadmill Run

  
  

• One Arm Dumbbell Row

  
  

• Flat Bench Dumbbell Press

  
  

• Lateral Raise

  
  

• 2 Arm Dumbbell Tricep Kickback

  
  

• Barbell Curl

  
  

• Crunches