Fat Burner #3

Jump Rope
2 minutes
When finished, immediately do the following:
10-20 pullups
25-50 pushups
10-20 ab wheels
20 plyo box jump squats
Repeat entire sequence for 5 total sets
 

Examples

• Pull-ups

  
  

• Pushups

  
  

• Ab Wheels

  
  

• Low Box Jumps