Fat Burner #4

Run 5 minutes - Zero grade on treadmill
Jog 5 minutes - 12 percent grade on treadmill

Then, do 2 sets of the following:
20 pushups
10-20 pullups or pull downs
50 weighted crunches

 

When done, back to cardio
Run 5 minutes - Zero grade on treadmill
Jog 5 minutes - 12 percent grade on treadmill

Then, do 2 sets of the following:
10-20 jump squats
10-20A lternating Plyo Lunges
50 bicycle crunches

Finish with:
Run 5 minutes - Zero grade on treadmill
Jog 5 minutes - 12 percent grade on treadmill

Examples

• Pushups

  
  

• Pull-ups

  
  

• Weighted Crunches

  
  

• Jump Squats

  
  

• Alternating Plyo Lunges

  
  

• Bicycle Crunches