Fat Burner #5

Run ½ mile for time

25 jump squats
25 weighted crunches with a 25 lb plate behind your head
3 sets with low rest periods

Then:

Run ½ mile for time
25 Ab wheels
30-50 pushups

3 sets with low rest periods

finish with:
Run ½ mile for time

Examples

• Jump Squats

  
  

• Weighted Crunches

  
  

• Ab Wheels

  
  

• Pushups