Fat Burner #6

 

Treadmill
30 minutes at 12% incline - Alternate between 1-minute run and 1-minute walk intervals

Do Pull-Ups for 4 minutes - How many can you get?

Do Pushups for 4 minutes - How many can you get?

Bench Dips Or Conventional Dips for 4 minutes - How many can you get?

Ab Wheel for 4 minutes - How many can you get?

Rest when needed, but push yourself to get as many reps as possible in those 4 minutes

Finish with
Run 1 mile for time

Examples

• Pull-ups

  
  

• Pushups

  
  

• Tricep Dips

  
  

• Ab Wheels