Fat Burner #8

Run 1 mile
5 minutes of jumping rope

Do the following circuit:
hang Clean - 20 reps
20 box jumps
50 decline bench sit-ups
Plyo pushups - 15-20 reps
Repeat for 4 sets

Walk 10 minutes - Use 10-15 percent incline and don't hold onto railings on treadmill

Examples

• Hang Clean

  
  

• Low Box Jumps

  
  

• Decline Situps

  
  

• Plyo Pushups