Fat Burner #28

Go through this full circuit 2-3 times

Run 1 mile for time at a 5% grade on the treadmill

Then:
100 deep squats Body weight
100 weighted crunches with 25-pound plate behind your head
100 pushups
Have fun!

Examples

• Bodyweight Squat Close Stance

  
  

• Weighted Crunches

  
  

• Pushups