Fat Burner #13

Jump Rope - 8 minutes
5-lb. dumbbell alternating punches - 5 sets of 1 minute (with 1 minute rest)
Run 1/2-mile

1 set of shoulder torture circuit
You must get 50 reps before moving to the next exercise
Military Dumbbell Press - 50 reps
Lateral Raise - 50 reps
Front Raise - 50 reps (raise to eye level)
Arnold Press - 50 reps
Full Laterals - 50 reps
Incline Rear Delt Fly - 50 reps

Examples

• Military Seated Dumbbell Press

  
  

• Lateral Raise

  
  

• Dumbbell Front Raise

  
  

• Arnold Press

  
  

• Full Lateral Raise

  
  

• Incline Rear Delt Fly