Fat Burner #16

Jog 1 mile

Then do the following circuit:
Pull-Ups - 100 reps total
Squats - 100 reps squatting down to medicine ball
Pushups - 100 reps total
Weighted crunches - 100 reps total
Medicine Ball Slams - 100 reps total
Do all 100 reps before moving to next exercise
Rest 2-3 minutes

Do second set, doing 50 reps for all exercises

Examples

• Pull-ups

  
  

• Bodyweight Squat Close Stance

  
  

• Pushups

  
  

• Weighted Crunches