Fat burner #17

Bike - 10 minutes on highest resistance you can do
Bench Press - Just do the bar for 100 reps (it can rest on chest for a moment, but don't rack it)
Pull-ups - 100 reps (goal is to not set the weight down; get all 100 reps)
Bike - 10 minutes on highest resistance you can do
Lateral Raise - 100 reps with 8-10 pound dumbbells (again, don't set weight down)
Bike - 10 minutes on highest resistance you can do

Examples