fat burner #21

Stepmill - 12 minutes holding 5 to 20-pound dumbbells

Arm circuit
barbell curls: 25 reps
dumbbell kickbacks: 25 reps
Repeat for 4 sets

Jump rope: 6 minutes

Shoulder Circuit:
 Lateral Raise: 25 reps
Military press: 25 reps
Repeat for 4 sets

Jump rope:6 minutes

Abs circuit:
Weighted Crunches-25 reps
Ab wheels-15 reps
Toes to bar leg reaises-10 reps
4 sets

Examples

• Stepmill

  
  

• Barbell Curl

  
  

• 2 Arm Dumbbell Tricep Kickback

  
  

• Jump Rope

  
  

• Lateral Raise

  
  

• Military Seated Dumbbell Press

  
  

• Jump Rope

  
  

• Weighted Crunches

  
  

• Ab Wheels

  
  

• Toes To The Bar Leg Raise