Fat Burner #22

Run 2 miles for time

Then superset

Abs
25 Ab Wheels
25 Weighted Crunches 25lb plate
25 Kneeling Cable Crunches
6 sets

Run another mile to finish
 

Examples

• Ab Wheels

  
  

• Bodyweight Tricep Rope Press

  
  

• Crunches With Knees Up