Fat Burner #24

Jump Rope - 2 minutes
Barbell Curls (with bar) - 1 minute
Resistance Band Tricep Pressdown With Bar - 1 minute
Do 2 times

Jump Rope - 2 minutes
Dumbbell Hammer Curls - 1 minute
Triceps Kickbacks - 1 minute
Do 2 times

Jump Rope - 2 minutes
Reverse Curls - 1 minute
Tricep Rope Pushups - 1 minute
Do 2 times

Jump Rope - 2 minutes
Triceps Band Push down - 1 minute
Preacher Curl - 1 minute
Do 2 times

Jump Rope - 2 minutes
Bench Dips - 1 minute
Bicep Machine - 1 minute
Do 2 times

Examples

• Barbell Curl

  
  

• Resistance Band Tricep Pressdown With Bar

  
  

• Hammer Curls

  
  

• 2 Arm Dumbbell Tricep Kickback

  
  

• Reverse Curls

  
  

• Tricep Rope Pressdown

  
  

• EZ Bar Preacher Curl

  
  

• Bench Dips

  
  

• Bicep Machine Curl