Phase 1 Get Swole--Legs/Abs

 

Squats Close Stance 12 reps

Leg Press Close Stance 12 reps

5 sets

 

Stiff Legged Deadlift 12 reps

Hamstring Curls on Machine 12 reps

5 sets

 

Barbell Lunges 12 reps

Standing Calf Raise Machine 12 reps

5 sets

Ab wheel

1 set of 50 reps

Examples

• Squats Close Stance

  
  

• Leg Press Close Stance

  
  

• Stiff Legged Deadlift

  
  

• Barbell Lunges

  
  

• Standing Calf Raise Machine

  
  

• Ab Wheels