Phase 1 Get Swole--Shoulders/Abs

 

Military Press 12 reps

Upright Rows 12 reps

5 sets

 

Lateral raise 12 reps

Full frontal raise 12 reps

5 sets

 

Ab wheel

1 set of 100 reps

Examples

• Seated Military Barbell Press

  
  

• Lateral Raise

  
  

• Full Frontal Dumbbell Raise

  
  

• Ab Wheels