Phase 2 GET SWOLE Legs

Squats Close Stance

20,15,12,10,8 (go up in weight as you decrease the number of reps)

Leg Press

20,15,12,10,8

Leg Extensions

25,20,15,10

Hamstring curls

20,15,10,5 sets of 5 reps

Calf raises

4 sets of 25

Examples

• Squats Close Stance

  
  

• Leg Press Close Stance

  
  

• Leg Extension Quarter Rep Method

  
  

• Standing Calf Raise Machine