Phase 3 GET SWOLE LEGS

Tri-set

Squats Close Stance

Leg press

Leg Extensions

3 sets of 15

 

Super-set

Stiff legged deadlifts

Hamstring curls

3 sets of 15

then:

Walking lunges 10 minutes

Examples

• Squats Close Stance

  
  

• Leg Press Close Stance

  
  

• Leg Extension Quarter Rep Method

  
  

• Stiff Legged Deadlift

  
  

• Hamstring Curls On Swiss Ball

  
  

• Walking Lunges