Phase 3 Shoulders/Abs

Arnold Press

4 sets of 20 reps

Tri-set

Military Press

Lateral Raise

Full Frontal Dumbbell Raise

4 sets of 20 reps

Barbell Shrugs

4 sets of 20 hold for a 2 count on each rep

Ab wheel

4 sets of 25 reps

Examples

• Arnold Press

  
  

• Military Seated Dumbbell Press

  
  

• Lateral Raise

  
  

• Full Frontal Dumbbell Raise

  
  

• Barbell Shrugs

  
  

• Ab Wheels