Step 1: Step on treadmill. Your feet should be on the sides of the treadmill as you turn it on and increase the speed. Start walking on the belt as the treadmill builds speed.
Step 2: Increase the speed until you are able walking at a good pace (usually around 3-4 mph). The speed can be increased or decreased throughout the workout depending on how you feel. An intense walk most people would likely be around 4-4.5 mph on a treadmill.
Step 3: Once you have reached your desired speed, increase the incline. Grab onto the handles while the treadmill is inclining, taking them off the handles when the treadmill stops moving upward.
Step 4: Continue walking until you have met the distance you want or you reach your desired time.
Benefits:
Walking on an Incline on the treadmill is a great way to increase your cardiovascular strength throughout your body. Because of the bounce of the treadmill, it can also be easier on your knees and joints than walking outside or on a hard surface.
Increasing the speed and increasing the incline adds to the challenge.
Be sure to start at a pace you can handle before increasing the incline.
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Step 1: Grab a jump rope and place your hands by your sides. The rope will be just behind your feet. Bend your knees slightly and keep your feet close together. Step 2: Swing the rope behind and then over your head, jumping over the rope when it gets to your feet. You should jump just high enough to clear the rope, landing on the front of...
Step 1: Grab a jump rope and place your hands by your sides. The rope will be just behind your feet. Bend your knees slightly and keep your feet close together. Step 2: Swing the rope behind and then over your head, jumping over the rope when it gets to your feet. You should jump just high enough to clear the rope, landing on the front of...
Step 1:Lie down on the floor and move the kettlebell into a locked out position straight up with one hand. Your shoulder should be tight in the socket. The same leg will be cocked, and your foot will be alongside your opposite knee. Step 2:While pushing off of your foot, roll onto your opposite hip and up onto your opposite elbow and then...
Step 1: To begin the movement, take stance that is just outside shoulder-width, with your toes pointed out. Shift your weight onto your heels. The kettlebell will be between your feet. Push your hips and glutes back, pushing your knees outward as they begin to bend. Your chest should remain up, looking straight ahead while your back remains tight...
Step 1:With an overhand grip, grab a pair of dumbbells and bring them up to shoulder level so the dumbbells are vertical and your palms are facing each other. Slightly bend your knees, tighten your core and, with your feet around shoulder-width apart, put one foot slightly ahead of the other. Step 2:Push arm out, twisting the dumbbell so...
Step 1: Step on treadmill. Your feet should be on the sides of the treadmill as you turn it on and increase the speed. Start walking on the belt as the treadmill builds speed. Step 2: Once it reaches sufficient speed, start to jog, increasing the speed until you are able to run at a good pace (usually around 6 mph). The speed can be...
Step 1: Step on a stepmill. Your feet will be on the same level as you turn it on and increase the speed. Step 2: As the speed increases, take one step up with one leg and another step up with the other leg (simulating walking up stairs). Step 3: Continue to increase the speed until you are simulating a running or jogging motion...
Step 1:Stand under the rings with your arms straight up and your palms facing forward. Step 2:With a slight arch in your back, grasp the rings with arms around shoulder-width apart. Your thumbs should be wrapped around the bar, while your arms should remain straight and your shoulder blades pulled back. Step 3:Pull yourself up,...
If you are not directed to the Trainer click HERE [1]
Links:
[1] http://musclepharm.com/trainer
[2] http://www.youtube.com/embed/yOFPnrg5iAQ
[3] http://www.youtube.com/embed/Y2y5ehMLv1Q
[4] http://www.youtube.com/embed/cr2zY3eD0kI
[5] http://www.youtube.com/embed/MXag-zCP45o
[6] http://musclepharm.com/exercise/double-unders
[7] http://musclepharm.com/exercise/jump-rope
[8] http://musclepharm.com/exercise/turkish-get
[9] http://musclepharm.com/exercise/kettlebell-swing
[10] http://musclepharm.com/exercise/punches-dumbbells
[11] http://musclepharm.com/exercise/treadmill-run
[12] http://musclepharm.com/exercise/stepmill
[13] http://musclepharm.com/exercise/muscle-dips
