Back Workout #4

Back
3 Way Dumbbell Row  - 8 reps each way
3 sets of 24 reps

pull-Ups
4 sets to failure
Rest 2 minutes between sets

Seated Rows With 1/4 rep method
4 sets of 12 reps

Dumbbell Pullover
5 sets of 12 reps
 

Examples

• 3 Way Dumbbell Row

  
  

• Pull-ups

  
  

• Seated Row 1/4 Rep Method

  
  

• Dumbbell Pullover