Pulldown Campout Workout

 

Wide-Grip Pullups - Get 50-75 total reps; try to get it in as few sets as possible


Pull downs - We're camping out here for the rest of the workout
Line up 6-8 different handles and do 4 sets of 12 reps with each handle (go heavy and keep good, controlled form)
Do all 4 sets and move to next handle

Example:
Wide-Grip Pull down - 4 sets of 12
 V-Bar Pulldowns) - 4 sets of 12
Lat Pulldown With Rope Attachment - 4 sets of 12
Underhand Grip - 4 sets of 12
Medium Grip - 4 sets of 12
Narrow Grip Pulldown - 4 sets of 12
One Arm Pulldowns - 4 sets of 12 1 arm at a time
Basically, it's anything you can find
finish up with 4 sets of 25 ab wheels

Examples