Back Workout #6

Pullups & add weight if needed
20 reps, 15, 12, 10,
Go as heavy as you can. Rest 2-3 minutes between sets

1 Arm Rows
4 sets of 28 method

Seated Row 1/4 Rep Method
5 sets 12-15 reps

One Arm Dumbbell Row blaster
1 set of 50 reps each arm

One Arm Pulldowns
1 set of 50 reps each arm
 

Examples

• Pull-ups

  
  

• Dumbbell Row 28 Method

  
  

• Seated Row 1/4 Rep Method

  
  

• One Arm Dumbbell Row

  
  

• One Arm Pulldowns