Quick Back Workout #7

 

Pullups 50 reps total

 

Then:

One big Superset:

Seated Row Rep Hold Method-12 reps

Dumbbell Row Rep Hold Method -12 reps

Dumbbell Row 28 Method

Seated Row 1/4 Rep Method-12 reps

5 sets

Examples

• Pull-ups

  
  

• Seated Row Rep Hold Method

  
  

• Dumbbell Row Rep Hold Method

  
  

• Seated Row 1/4 Rep Method

  
  

• Dumbbell Row 28 Method