Live Shredded Phase 1 Arms

Alternating Dumbbell Curls

4 sets 12-15 reps

Standing Barbell Curls

4 sets of 12 reps

Skull crushers

4 sets of 12 reps

Skull crushers on the incline

4 sets of 12 reps

 

35 minutes cardio machine of your choice

I minute high intensity

alternating

with 1 minute low intensity

Examples

• Alternating Dumbbell Curls

  
  

• Barbell Curl

  
  

• Skullcrushers To The Forehead

  
  

• Incline Skullcrushers

  
  

• Incline Treadmill Walk

  
  

• Treadmill Run