Live Shredded Phase 1 Chest/Abs

 

Incline Dumbbell Press 4 sets of 12 reps

Decline Bench Press 4 sets of 12 reps

Chest Fly Machine 4 sets of 12-15 reps

Hanging leg raises 4 set sof 20 reps

Crunches 4 sets of 20-25 reps

Stick twist 3 sets of 50 reps

 

35 minutes cardio Intervals

1 minute high intense/1 minute low intense alternating for all 35 minutes

Examples

• Incline Dumbbell Press

  
  

• Decline Bench Press

  
  

• Chest Machine Fly With 4 Count Hold At Top

  
  

• Hanging Leg Raise

  
  

• Crunches

  
  

• Stick Twists