Live Shredded Phase 1 Back/Shoulders

 

Seated Military press 4 sets of 12-15 reps

Upright rows 4 sets of 12-15 reps

Seated Row 4 sets of 12-15 reps

Lat Pulldowsn 4 sets of 12 reps

Undergrip pulldowns 4 sets of 12-15 reps

35 minutes cardio on the machine of your choice

1 minute high intense/1 minute low intense alternating for all 35 minutes

Examples

• Seated Military Barbell Press

  
  

• Upright Rows

  
  

• Seated Row

  
  

• Lat Pulldowns

  
  

• Lat Pulldown With Underhand Grip

  
  

• Stepmill