Live Shredded Phase 2 Back/Biceps

Superset:

Lat Pulldowns 12-15 reps

Preacher Curls 12-15 reps

4 sets

Superset:

Weighted crunches 20-25 reps

Pull-ups 12-15 reps

4 sets

Superset:

1 Arm Rows 12-15 reps

Hanging leg raises 20-25 reps

4 sets

Superset:

Hammer curls 12-15 reps

Decline sit ups 20-25 reps

4 sets

 

35 minutes cardio

5 minutes intense

alternating with

5 minutes low intense

 

Examples

• Lat Pulldowns

  
  

• EZ Bar Preacher Curl

  
  

• Weighted Crunches

  
  

• Pull-ups

  
  

• One Arm Dumbbell Row

  
  

• Hanging Leg Raise

  
  

• Hammer Curls

  
  

• Decline Situps

  
  

• Treadmill Run