Fat Burner #25

Run 5 minutes:
Then:
1 minute bodyweight squats
1 minute crunches
1 minute pushups
1 minute Punches With Dumbbells
1 minute bicycle crunches
Repeat including the run 4-6 sets

Examples

• Treadmill Run

  
  

• Bodyweight Squat

  
  

• Crunches

  
  

• Pushups

  
  

• Punches With Dumbbells

  
  

• Bicycle Crunches