Shoulder Circuit of BURN

Super-set
Military Press 28 Method
Lateral raise 28 Method
Frontal raise 1/4 rep Method 15 reps
Face Pulls 20 reps
4-6 sets

Traps:

Super-set
Hang Cleans 10 reps
Barbell Shrugs 15 reps
5 sets

Examples

• Military Dumbbell Press – 28 METHOD

  
  

• Lateral Raise 28 Method

  
  

• Frontal Raise Quarter Rep Method

  
  

• Face Pulls With Rope Attachment

  
  

• Hang Clean

  
  

• Barbell Shrugs