Chest Workout #13

Incline Barbell Bench Press

20,15,12,10,8,6,4,2

Increase your bar weight as yoiu decrease in reps

Flat Bench dumbbells press 28 method

4 sets

Tri-set:

Flat Dumbbell fly-12 reps

Dumbbell pullover-12 reps

Cable crossovers-20 reps

5 sets

Examples

• Incline Barbell Bench Press

  
  

• Flat Dumbbell Bench Press - 28 METHOD

  
  

• Flat Bench Dumbbell Fly

  
  

• Dumbbell Pullover

  
  

• Cable Crossover