5x5 Chest Workout

Incline barbell bench press

5 sets of 5 reps

Flat barbell bench press

5 sets of 5 reps

Incline dumbbell Press

5 sets of 5 reps

Flat Dumbbell press

5 sets of 5 reps

Dumbbell Pullover

5 sets of 5 reps

Examples

• Incline Barbell Bench Press

  
  

• Flat Barbell Bench Press

  
  

• Incline Dumbbell Press

  
  

• Flat Bench Dumbbell Press

  
  

• Dumbbell Pullover