Back Workout #8

Conventional Deadlifts

6 sets of 3 reps

then:

Trisets

Pullups 10-20 reps

Seated Rows-15 reps

Narrow Pulldowns -15 reps

5 sets

Trisets

Wide Pulldowns-15 reps

One arm dumbbell rows-15 reps

dumbbell pullovers-20 reps

5 sets

 

 

Examples

• Coventional Deadlifts

  
  

• Pull-ups

  
  

• Seated Row

  
  

• Narrow Grip Pulldown

  
  

• Wide Grip Pulldown

  
  

• One Arm Dumbbell Row

  
  

• Dumbbell Pullover