Bodyweight Home Fat Burner Workout

Run 1-2 miles:

Then:Super-set

Body-weight Squats 15-30 reps
Pushups 15-30 reps
Pullups 1-15 reps
Crunches 30 reps
Bench dips(between chairs) 10-30 reps
Lunges 10-20 reps each leg
Calf Raises On Steps 20-30 reps
Ab wheels 10-20 reps

Complete 3-6 sets

Examples

• Bodyweight Squat

  
  

• Pushups

  
  

• Pull-ups

  
  

• Crunches

  
  

• Bench Dips

  
  

• Walking Lunges

  
  

• Calf Raises On Steps

  
  

• Ab Wheels