Ab Etcher

Superset:

Toes To The Bar Leg Raise

10-15 reps

Kneeling Cable Crunches

15 reps

Decline Situps

20 reps

Weighted Crunches (25lbs)

20 reps

Stick Twist

30 reps

3-5 sets

Examples

• Toes To The Bar Leg Raise

  
  

• Kneeling Cable Crunches

  
  

• Decline Situps

  
  

• Weighted Crunches

  
  

• Stick Twists