500 Rep ABZ

Bicycle Crunches

100 reps

Weighted Crunches(10-25lbs)

100 reps

Decline Situps Side to Side

100 reps

Crunches With Knees Up

100 reps

Hanging Knee Ups

100 reps

 

Examples

• Bicycle Crunches

  
  

• Weighted Crunches

  
  

• Decline Situps Side to Side

  
  

• Crunches With Knees Up

  
  

• Hanging Knee Ups