Leg Raise Mania Ab Workout

Superset:

(try to hold on the bar the entire set without resting)

Hanging Knee Ups -10-20 reps

Hanging Leg Raise -10-20 reps

Toes To The Bar Leg Raise -10-20 reps

5 sets

Examples

• Hanging Knee Ups

  
  

• Hanging Leg Raise

  
  

• Toes To The Bar Leg Raise