Cardio Gauntlet

 

Stepmill- 10 minutes

Bike- 10 minutes

Stepper- 10 minutes

Run- 10 minutes

Elliptical- 10 minutes

Walk on incline at 10%- 10 minutes

 

Examples

• Stepmill

  
  

• Treadmill Run

  
  

• Incline Treadmill Walk