Treadmill Sweat Workout
Alternate below:
5- minute walk at 12-15% (3.0-4.0 mph)
5- minute run at 0% (5.0-8.0 mph)
60 minutes total
Bring a towel!
Examples
Incline Treadmill Walk
Treadmill Run
Alternate below:
5- minute walk at 12-15% (3.0-4.0 mph)
5- minute run at 0% (5.0-8.0 mph)
60 minutes total
Bring a towel!