Fat Burner #26

 

Run 1 mile

then;

Superset:

2- minutes of alternating dumbbell punches (3-5 lbs.)

2- minutes jump rope

1- minute body weight squats

7 sets

Examples

• Treadmill Run

  
  

• Punches With Dumbbells

  
  

• Jump Rope

  
  

• Bodyweight Squat