10 Minute Abs

 

Crunches- 1 minute

Bicycle crunches- 1 minute

Crunches with knees up- 1 minute

Hanging knee-ups- 1 minute

Decline situps- 1 minute

2 sets

Examples

• Crunches

  
  

• Bicycle Crunches

  
  

• Crunches With Knees Up

  
  

• Hanging Knee Ups

  
  

• Decline Situps