Arnold Abs

 

Decline situps- 4 sets of 25-50 reps

Hanging knee-ups- 3 sets of 25-50 reps

Kneeling cable crunches- 4 sets of 12 reps

Stick twists- 3 sets of 50 reps

 

Examples

• Decline Situps

  
  

• Hanging Knee Ups

  
  

• Kneeling Cable Crunches

  
  

• Stick Twists