Fat Burner #27

 

10 minute walk at 12% incline (3.0-4.0 mph)

Hanging knee-ups- 3 sets of 20 reps

10 minute run at 7% incline (5.0-8.0 mph)

5 minutes of decline situps

Bike- 10 minutes

(1 minute high intensity, alternating 1 minute low intensity)

Weighted crunches- 3 sets of 20 reps

Stepmill- 10 minutes

Bicycle crunches- 2 sets of 100 reps

 

Examples

• Incline Treadmill Walk

  
  

• Hanging Knee Ups

  
  

• Treadmill Run

  
  

• Decline Situps

  
  

• Weighted Crunches

  
  

• Stepmill

  
  

• Bicycle Crunches