Low Back Blood Pump

 

Good mornings- 12 reps

5 sets (Good form is a must)

Super-set:

Band good mornings- 20 reps

Reverse hyper-extensions on swiss ball- 20 reps

5 sets

 

 

Examples

• Good Mornings

  
  

• Good Mornings With Band

  
  

• Reverse Hyperextension On Swiss Ball