Back Wreckage

 

One Giant 8-Exercise Super-set:

Wide Grip pullups- Failure

Dumbbell pullover- 12 reps

One arm dumbbell row- 12 reps

Chin-ups- Failure

Wide pulldowns- 20 reps

Siff-arm cable pulldown- 15 reps

One arm pulldown- 15 reps (each arm)

Seated row- 28 method

4 sets

Examples

• Wide Grip Pull-ups

  
  

• Dumbbell Pullover

  
  

• One Arm Dumbbell Row

  
  

• Wide Grip Pulldown

  
  

• Straight Arm Pulldown

  
  

• One Arm Pulldowns

  
  

• Seated Row