Back Thickness

 

Sumo deadlift- 5 sets of 5 reps

One arm dumbbell row- 4 sets of 8 reps

Wide grip pullup (weighted if needed)- 4 sets of 8-12 reps

Dumbbell pullover- 4 sets of 12 reps

V-bar pulldowns- 4 sets of 8 reps

Seated row (1/4 rep method)- 3 sets of 12 reps

Examples

• Sumo Deadlift

  
  

• One Arm Dumbbell Row

  
  

• Wide Grip Pull-ups

  
  

• Dumbbell Pullover

  
  

• V-Bar Pulldowns

  
  

• Seated Row 1/4 Rep Method