Bizzy diet/Upper body/Cardio

Warm-up: 20 minutes

Walk or run on treadmill alternating 1 minute fast, then 1 minute slow for 20 minutes

Weightlifting circuit:

Chest- Flat bench press or flat dumbbell press or pushups

Back- One arm dumbbell row (20 reps each arm)

Shoulders- Military press

Biceps- Curls

Triceps- Kickbacks

20 reps 2 times through

One set of 10 minutes of intense cardio (walk, run, bike, or stepper)

 

Weightlifting circuit:

Chest- Flat bench press or flat dumbbell press or pushups

Back- One arm dumbbell row (20 reps each arm)

Shoulders- Military press

Biceps- Curls

Triceps- 2-Arm kickbacks

20 reps 2 times through

One set of 10 minutes of intense cardio (walk, run, bike, or stepper)

 

 

Examples